Yoga & Mindfulness

Stress can wreak havoc on your mind and body which is why incorporating ways to replenish yourself is necessary. While we can never eliminate stressors from our lives, incorporating a yoga and mindfulness practice into your life can help reduce and manage stress.

Expand your capacity for embodied awareness and increase your ability to respond to stressors versus reacting to them. Both children and adults can experience the countless benefits of yoga.

“Yoga is not for the flexible. It is for the willing” - Unknown

Let’s yoga together!

• Private family yoga sessions

• 1:1 yoga session (adults & children)

• Group yoga class (adults & children)

• Mindfulness meditation session

• Breath work

• Email me to sign up for Mindfulness Mondays, a 15 minute guided mindfulness meditation at 7:45am (link coming soon!)